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Tag: core

Updated Schedule/NEW Membership!

Posted on by Scott Baker

Updated Class Schedule:

All weekday classes that were 12:15pm are now at 11:30 AM.
*Monday: New 12:30 PM class.
*Thursday: New 4:30 PM class.
*Erin’s core-focused class on Tuesdays at 11:30 AM.
*Tara’s boxing-focused classes on Monday at 12:30 PM and Thursday at 11:30 AM.
*Red Light Therapy at GFX: Wednesdays from 9am-12pm

New Membership Package: (find on APP/website)
*Unlimited classes per month
*Two private personal training sessions per month.
*10% retail discount.
*Buddy pass: Bring a friend three times a month!

Stay fit, have fun, and enjoy the benefits of our revamped schedule and new membership package!

GFX is where fitness and community meet!

Meet you at the X –> 722 Genevieve St. Suite A Solana Beach 92075

GFX is throwing ANOTHER PARTY!

Posted on by Scott Baker

Get ready for an exciting fitness and wellness event on Friday, October 13th! Join us for an evening filled with workouts, local vendors, wellness treats, and refreshing alcoholic beverages.

Event Details:

Date: Friday, October 13th

Workout Sessions:

  • 4:30 PM: with the GFX team
  • 5:30 PM: with the GFX team

What to Expect:

  • Sweat It Out: Dive into a great workout to kickstart your weekend.
  • Local Vendors: Donating goodies for our members.
  • Shakti Mushrooms: Functional mushroom blend company.
  • Red Light Therapy: Experience the rejuvenating benefits of red light therapy.
  • Refreshing Alcoholic Bevs: Sip on refreshing beverages as you unwind and socialize.

RSVP and Bring a Friend: on our APP or website www.gfxfit.com

This event is open to all members. Feel free to bring friends and family along.

Don’t Miss Out!

Stay tuned for updates on our social media and newsletters as the date approaches. If you have any questions, reach out to our GFX team.

GFX is where fitness and community meet!

Meet you at the X –> 722 Genevieve St. Suite A Solana Beach 92075

Full Body Flex

Posted on by ipstudio

Today’s workout is called Full Body Flex. This HIIT based, Tabata style workout blends strength, cardio and functional training with an emphasis on booty, legs and core! This is a high intensity low impact workout. You can really push yourself; you can recover from an injury and take your time, you can come and listen to your body and move slow or crush it hard, this is a place for you to be your best self day by day. So, let’s do that, starting now together at GFX!