Our HIIT class at GFX offers a dynamic and exhilarating workout designed to push your limits and transform your body. This high-intensity interval training session combines strength training, cardio bursts, and Pilates-inspired movements, delivering a comprehensive full-body workout. Utilizing the Tabata format, our HIIT class maximizes calorie burn, boosts metabolism, and enhances endurance, all within a fast-paced and fun environment. Our expert instructors provide personalized guidance and modifications to ensure that every participant, regardless of fitness level, can achieve their best results. Join us at GFX and experience the ultimate in high-intensity training that will leave you feeling empowered and energized.