Every class is coach-designed and led, built from real training philosophy, not a template. Expect expertise, variety, and a session that’s never quite the same twice.
STRNGTH
Build Muscle. Torch Fat. Feel Unstoppable. Three-station strength circuits designed to build real functional strength. Expect progressive overload, form-focused coaching, and a pump you'll feel for two days. Best for anyone serious about building muscle and moving better long-term.
45 Seconds All Out. 15 Seconds Rest. Pure Power. High-intensity interval format that combines strength and conditioning in rapid-fire bursts. Programming rotates constantly so your body never adapts. Best for members who want max output in minimum time.
GRNDWRK
Stronger In The Gym. Unstoppable Outside Of It. Functional movement patterns rooted in athletic performance — pulling, pushing, hinging, rotating. Low impact on joints, high demand on muscle. Best for athletes, active adults, or anyone training for life outside the gym.
FLEX
Every Training Method. Zero Rest. Maximum Results. The most dynamic format in the lineup. FLEX pulls from strength, conditioning, and mobility work all in one session. Best for members who want variety and a full-body challenge in one go.
NXT LVL SHT
The Ultimate HIIT. Every System. Every Muscle. No Limits. The specialty format reserved for members ready to go all in. NXT LVL SHT combines every modality in the GFX system into one high-stakes session. Best for experienced members looking for a benchmark class that tests everything.
ENGNE
Conditioning Built for Output. Pure engine work for aerobic capacity, power output, and metabolic conditioning. This is where your cardiovascular base gets built and tested. Best for members focused on performance, endurance, or breaking a serious sweat.
