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Full Body Flex

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Today’s workout is called Full Body Flex. This HIIT based, Tabata style workout blends strength, cardio and functional training with an emphasis on booty, legs and core! This is a high intensity low impact workout. You can really push yourself; you can recover from an injury and take your time, you can come and listen to your body and move slow or crush it hard, this is a place for you to be your best self day by day. So, let’s do that, starting now together at GFX!