GFX has a new trainer, Erin Rae!

Erin grew up in Oregon and moved from LA to San Diego after deciding to pivot from hairdressing to a career in fitness. Growing up playing sports and being a competitive athlete led to a love for all things group fitness later in life. While working long days doing hair in LA she fell in loved with Lagree and reformer pilates as a low impact way to stay fit, strong, and healthy. This sparked her career change and desire to work in fitness. She has a background in Lagree, Pilates, and group fitness. This girl loves a crazy core series and oblique burn. When she’s not teaching or working out, she loves to spend time with her dog Vinnie and get back to her roots in nature. She’s always in search of her next spontaneous adventure or new experience. After working out at GFX she fell in love with the sense of community and the workout itself, leading her to eventually join the team. She looks forward to pushing you physically while having the best time. Look for Erin on the schedule, you don’t want to miss this girls class!

GFX is where fitness and community meet!

Meet you at the X –> 722 Genevieve St. Suite A Solana Beach 92075

Full Body Flex

Today’s workout is called Full Body Flex. This HIIT based, Tabata style workout blends strength, cardio and functional training with an emphasis on booty, legs and core! This is a high intensity low impact workout. You can really push yourself; you can recover from an injury and take your time, you can come and listen to your body and move slow or crush it hard, this is a place for you to be your best self day by day. So, let’s do that, starting now together at GFX!