Every class is coach-designed and led, built from real training philosophy, not a template. Expect expertise, variety, and a session that’s never quite the same twice.
STRNGTH
Heavy is the point. This class is built around big lifts, explosive plyometrics, and progressive overload — the kind of work that builds real, lasting strength. Load the bar, own the movement, and walk out stronger every time.
Slow it down to turn it up. Fusion uses time under tension to make every rep count — challenging your muscles deeper, longer, and harder than traditional training. Feel the burn, embrace the shake, and discover strength you didn’t know you had.
GRNDWRK
Build strength that lasts. This class combines power lifts, functional movements, and athletic conditioning to help you perform better in and out of the gym. Every session shapes a stronger, more capable you.
FLEX
Fast, fluid, and relentless. Flex moves through the entire body at high speed with zero downtime — keeping your heart rate up, your energy high, and your muscles working from start to finish. Come ready to move.
THRSHLD
This is where limits get tested. THRSHLD combines heavy lifting and stability work with high-output efforts designed to push your VO2 max and expand what your body is capable of. Every session drives you to the edge — then past it. Stronger. More powerful. Harder to stop.
ENGNE
This is conditioning, built for output. Three stations, three rounds, and an AMRAP-style push designed to challenge your pace, expand your capacity, and build the kind of endurance that shows up when it matters. Run it. Earn it.
